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Breast Self Examination – the 411

Sister. Grandmother. Daughter. We all know someone who has been affected by breast cancer. In fact, the American Cancer Society estimates that about 1 in 8 women will be diagnosed with breast cancer during their lifetime. In view of this sobering statistic, learning how to detect breast cancer early is crucial, so here is the 411 on breast cancer and breast self examination.

Who is at risk?
Everyone is at risk. Breast cancer is the most common form of cancer in women, after non-melanoma skin cancer. According to the American Cancer Society, in 2009 alone, nearly 200,000 women were diagnosed with breast cancer, and more than 40,000 women died from it. The only cancer with a higher female death toll is lung cancer.

Breast Self Examination Early detection is key
Since breast cancer starts as a small lump, early detection is an important factor in conquering the disease. This cancer is treatable if it is detected early enough, especially in cases whereby cancer cells have not spread beyond the breast tissue.

Your first line of defense is easy, cheap, and effective: breast self examination. Every woman should perform a self exam once a month. If you have not entered menopause yet, perform the exam a few days after your period ends, when the breasts are less tender. Menopausal women should pick the same day every month to do the exam; for example, the first of each month is easy to remember.

Six simple steps to breast self examination:

  1. Lie down on your back and extend your right arm behind your head in order to spread the breast tissue thinly and evenly, making it easier to examine.
  2. Using the pads of the three middle fingers of the left hand, make dime-size circular motions over the breast.
  3. Move up and down the breast along imaginary lines that start at the neck or collar bone and end at the ribs. Make the first imaginary line along the underarm, and travel toward the heart.
    It is important to be systematic when performing a breast self exam so as not to miss any area of the breast. Traditionally, experts had recommended that exams be conducted in a circle pattern around the breast, but new evidence suggests that the up/down pattern, also called the vertical method, is the best way to ensure the entire breast is examined.
  4. As you feel the breast tissue, use three levels of pressure. Apply light pressure to feel the tissue closest to the skin; medium pressure to feel more deeply into the breast; and firm pressure to examine the tissue that lies right on the chest and ribs.
  5. Extend the left arm behind your head, and repeat the exam on the left breast.
  6. For the final step of the breast self examination, stand in front of a mirror, and press your hands firmly on the hips. Look for changes in the shape or size of your breasts and for dimpling or redness on the skin. Check each nipple for fluid discharge.

Should you notice any change that concerns you, contact your physician as soon as possible. While not every lump is cancerous, every lump should be examined by a medical doctor.
The breast self examination is an easy and inexpensive way to help protect yourself against breast cancer, a potentially deadly disease. It only takes about 10 minutes of your time - these 10 minutes could save your life.

Read about Breast Cancer Facts