all
natural breast enhancement - click here to buy
Enhance your Breasts Naturally through
Exercise
If you are bummed about your breast
size and determined to do something about it but lack the funds
or the nerve to go under the knife, do not worry. Plastic surgery is not the only way to change your shape for the better. There
are a variety of great breast enhancement exercises you can do
in the comfort of your home to enlarge and firm up your breasts
naturally and without any cost or risk.
The
best part is that these breast enhancement exercises require little
or no special equipment or skill, and they actually work! How?
By toning the muscles behind the breast tissue, your breasts will
appear larger and less droopy. If it sounds too good to be true,
try them! You have nothing to lose and perhaps a cup size to gain!
Below are the first steps to get you started on your journey toward
the breasts you have always wanted.
Push-Ups (The Girl Variety)
Did you know that push-ups do not only strengthen your arms but
also firm your pectoral muscles as well? Here is how to perform
push-ups guaranteed to enhance the appearance of your breasts:
- Position yourself on all fours with
your knees bent and palms to the floor.
- Cross your ankles.
- Slowly lower yourself downward, bending
your elbows and keeping your back straight.
- When your upper body is as close to
the floor as possible without actually touching it, begin pushing
yourself back up.
- Repeat the sequence 10-15 times several
times per day.
It is most important to keep your back
straight at all times, avoiding the temptation to arch it.
The Butterfly
Flap your way towards better breasts! This dumbbell exercise is
commonly referred to as the butterfly or the butterfly press because
you flap your arms as you perform the motions. This breast enhancement
exercise should be repeated a few times a day:
- Sit upright with your back straight
and feet spread shoulder-width apart on the floor.
- Pick up your dumbbells (between 3
and 5 lbs each).
- Slowly lift each arm simultaneously
until they are parallel with your shoulders.
- Hold this position for a few seconds.
- Slowly lower your arms back down.
- Repeat these steps a dozen or more
times.
The Robot (aka The Pectoral
Press)
This breast exercise has been dubbed the robot because you are
certain to feel like one while performing the motions. To give
it a try, grab your 3-5 lb dumbbells, and follow these steps:
- Bend your knees slightly.
- Stand with your feet shoulder-width
apart, back straight and stomach sucked in.
- Hold your arms out to the side and
bend them at the elbows, forming right angles.
- Pull your arms together in front of
your body, parallel with your chest.
- Hold the position for a count of five,
and then release.
- Repeat ten or fifteen times for three
or four sets.
Inclined Pectoral Press
If you do not have an incline board or adjustable exercise bench,
you can still do this exercise using a bit of ingenuity. Just
grab some firm pillows and set them on the floor to form an incline,
and then get started. Here are the steps to follow:
- Lie on your back with the pillows
under your upper back and head.
- Holding your 3-5 lb dumbbells in
your hand, place your arms on the floor, bending your elbows in
ninety-degree angles to your body.
- With your arms at this angle, lift
the dumbbells up and over your chest to meet in the middle.
- Slowly lower your arms back down to
the floor.
- Repeat a dozen times for three sets.
While it is true that these breast
enhancement exercises might not yield the dramatic and instant
results brought about by plastic surgery, they most certainly
have their advantages! For one thing, no painful surgery, recovery
time, or scarring. In addition, by making these exercises a part
of your daily routine, you will not only be improving your aesthetic
appearance, but enhancing your overall health as well.
All things considered, a regular routine
of pectoral exercises is the safest, easiest, least expensive,
and most natural way to achieve the look you desire. All it takes
is a little patience, effort, and determination. Keep it up! Eventually,
you will see a difference you can be proud of!
Drug Therapies
Steroid or hormone therapy is another option with regard to male
breast enlargement. A doctor may prescribe steroid injections
or pills, which cause the pectoral muscles of the chest to increase
in size and create a more natural looking breast. Although
the treatment has potential side effects, it is nevertheless a
more natural way to achieve breast enlargement.
When males take female hormones, the
result is a more effeminate appearance as a whole, including a
change in facial traits as well as body characteristics. Not only
will the breasts enlarge, but the body will appear more curvaceous.
The application of make-up can transform a male into a stunning
female. After cessation of hormone or steroid therapy, the
transformation can continue for many months. Again, serious potential
risks are involved.
Other Breast Enhancers
Many males can achieve larger breasts by using various combinations
of topical creams, supplements, massage and diet:
- Males desiring natural enhancement
use the topical creams sold to women, with promises of “bigger
breasts”. The creams vary in ingredients but usually contain
a mix of hormones and herbal preparations. An allergic reaction
to some of the ingredients in the cream can occur; a test patch
can usually determine the source.
- The most effective breast enhancement
supplements on the market are herbal extracts containing natural
estrogen that stimulates receptors in the mammary glands, causing
the breast to grow fuller and firmer.
- In addition to creams and supplements,
massage is necessary for two reasons: to direct the herbal preparations
to the breast area and to stimulate a hormone called prolactin.
This hormone, present in both males and females, contributes
to breast enlargement and milk production.
- Weight loss is helpful in making
the breasts appear larger on a male frame. There are certain
foods that are deemed to produce positive breast changes, when
added to the diet. They are: licorice, fennel, soy products,
flax seed, fenugreek (an herb) and saw palmetto. Eating plenty
of vegetables improves overall health, and while it may not
specifically help increase breast size, it will help the tone
of developed breasts.
About the Author:
Sandra Deacon is the research consultant for the website: All
Natural Breast Enhancement. She is part of a trend
of women who seek alternative ways to achieve the body they desire.
